査定
I applied for an assessment that is only open to people who are interested. I th…
ブログ
持久力のトレーニング
Yesterday we did endurance training at Orangetheory Fitness, and I conducted the…
祝！200クラス
I have participated in the classes at Orangetheory Fitness Hachioji more than 20…
昨日のオンラインレッスン
I conducted my online Pilates lesson yesterday. The theme of yesterday’s c…
スペシャルゲスト
Coach Ryo from Orangetheory Fitness Headquarters attended my class yesterday. I …
明日のオンラインレッスン
次回（明日）のオンライン ピラティス レッスンの台本が完成しました。 次回のテーマは”Strong”です。 強いコアを手に入れましょう！ メガロスLEA…
フルーツ大福
I had a special snack yesterday. It contains fresh fruits in a traditional Japan…
スーツケース
The suitcase I use every day has broken. I’ve used a lot of suitcases so f…
スムージー
My husband bought a smoothie maker. Yesterday morning, he made me a smoothie wit…
東久留米クラス
Yesterday I was in charge of classes at Orangetheory Fitness Higashikurume. Than…