町田クラス
Yesterday I was in charge of a class at Orangetheory Fitness Machida. Coach Shin…
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クラスの前のお勉強
I joined and took part in coach Tadashi’s class and then I took charge of …
夫の休日
My husband weeded the garden the day before yesterday. Because I hate insects, s…
昨日のオンラインレッスン
I did my online Pilates lesson yesterday. We did a lot of exercise in the class …
オニグラ♪
My husband made onion gratin soup yesterday. He fried the onions over low heat f…
Eriコーチ❤︎
Coach Eri joined my class yesterday. I met her for the first time because she ju…
スペシャルコーヒー
My husband was on holiday today, so he made a delicious coffee in the morning. …
Saeコーチ
Sae, the coach of Orangetheory Fitness Musashikoganei, participated in Hachioji …
オンライン研修
Today, I attended an online training and learned new things about improving pers…
ゴリラ ワークアウト
Have you seen this month’s workout calendar? A picture of a gorilla is dra…