上半身のトレーニング
Yesterday I attended coach Shinya’s class. He always lifts very heavy dumb…
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畳屋さん
I had a tatami mat shop come to my house and asked him to estimate the cost of m…
2,000m漕ぎました！
The workout routine at Orangetheory Fitness today was a 2000m row benchmark🚣♂️ …
昨日のオンラインレッスン
I did my online Pilates lesson yesterday. Yesterday the class schedule was diffe…
ダブルトールラテ シェケラート
I drank Starbucks Coffee’s limited-time product “Double Tall Latte S…
アップデート研修
I participated in an update training for coaches of Orangetheory Fitness. We hav…
フィットネス グローブ
I bought Orangetheory gloves. I love using them when doing rowing machine exerci…
読者モデル
Yesterday I attended a photo session for a fitness magazine. It’s a semi-a…
トレッドミル ワークショップ
I participated in the treadmill workshop the other day. We learned a lot about t…
今度は参加しました！
Yesterday I attended coach Sae’s class. She was very kind to all the parti…