麻布十番でワークアウト
I attended the Tak Regional Coach’s class at Orangetheory Fitness Azabujub…
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世界睡眠デー
March 19th is World Sleep Day. Sleep awareness will be held all over the world…
new staff member Miku
I was assigned to teach members of Orangetheory Fitness Mitaka yesterday. Most …
オーナーとマネージャー登場
I was assigned to teach members of Orangetheory Fitness Mitaka. Studio owner Me…
フェイスシールド
I bought a face shield using the amazon gift certificate that I received as a pr…
冬季限定チョコ
I bought some chocolates that can only be bought in winter. I love it because it…
虹
There was a terrible thunderstorm yesterday afternoon. But after that, a big b…
Pilatesの動画配信サービス
Recently, I’ve often been asked the question, “Are there any Pilates…
昨日のオンラインレッスン
I did my online live Pilates lesson at Shirokanedai studio yesterday. We did var…
4月からのスケジュール
【レッスンスケジュール】 4月以降のグループレッスンのうち、現在公開されているクラスのスケジュールです。 「オンラインレッスンをもっと担当してほしい」という…