昨日のオンラインレッスン
I had an online Pilates class yesterday. In yesterday’s class, we did a lo…
冷え
半年に一度の大イベント
On September 18th and 19th, a very popular event called Dri Tri will be held at …
次回のオンラインレッスン
次回のオンラインレッスンの内容がほぼ決まりました。 しなやかで強い体幹だけでなく、美脚・美尻も手に入れちゃいましょう！ メガロスLEANBODYでは、私…
2,000m漕ぎました！
I had a big challenge with Coach Yu in Coach Agu’s class. We timed ourselv…
昨日のオンラインレッスン
I had an online Pilates class yesterday. It’s been cool ever since Septemb…
次回のオンラインレッスン
I have almost completed the script for my next online lesson. It’s been co…
９月のワークアウトカレンダー
The Orangetheory Fitness Workout Calendar for the month of September is availabl…
Saeコーチ
Yesterday I attended Coach Sae’s class. I respect her since even before we…
DRI TRI
Orangetheory Fitness’s big event DRI TRI will be held this month! Want to …
本日のオンラインレッスン
I taught an online Pilates class. The theme of the class was the spine, and we m…