上半身のトレーニング
Yesterday I attended coach Shinya’s class. He always lifts very heavy dumb…
Yesterday I attended coach Shinya’s class. He always lifts very heavy dumb…
The workout routine at Orangetheory Fitness today was a 2000m row benchmark🚣♂️ …
I did my online Pilates lesson yesterday. Yesterday the class schedule was diffe…
I participated in an update training for coaches of Orangetheory Fitness. We hav…
I bought Orangetheory gloves. I love using them when doing rowing machine exerci…
Yesterday I attended a photo session for a fitness magazine. It’s a semi-a…
I participated in the treadmill workshop the other day. We learned a lot about t…
Yesterday I attended coach Sae’s class. She was very kind to all the parti…
Yesterday’s Orangetheory Fitness workout routine was called “Orange …
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