歩き方・走り方ワークショップ
Planning out your workout schedule for April? I got some gook news for you! The …
年: 2021年
4月ワークアウトカレンダー
Here is the workout calendar for April. We have many exciting workout routines p…
オンラインミーティング
I attended an online conference at Oasis Sports Club and Orangetheory Fitness th…
saeコーチ
It’s been a while since Coach Sae and I saw each other. Coach Sae is a r…
おうちで晩酌time
My husband bought two cans of beer. One was a light- tasting beer and the othe…
より安全で効果的に
I participated in a brush-up online training for personal trainers. Through tha…
本日のオンラインレッスン
I did my online Pilates lesson at Shirokanedai studio. In today’s class, w…
1日１チャレ
It has been 10 days since I decided to take on one challenge a day. So far I con…
お気に入りのカフェ
いつもオンラインレッスンの前は台本作りで2時間あっても時間が足りずバッタバタ💦 でも今日ほ朝のうちに半分以上台本を作れたので、レッスン前に時間的な余裕が😊 駅か…
さくらジュエリー
I had my necklace repaired because the locker of it broke. I really like it beca…