It is popular to reduce the intake of carbohydrates to lose weight, but in my case, reducing fat seems to be more effective in losing weight.
But I can’t resist Kentucky fried chicken, so I changed the milk of the latte to non-fat milk🥛
My goal is to bring my body fat percentage back to how it was before the pandemic.
私は糖質カットより脂質カットで痩せるタイプみたい。
ラテの牛乳を無脂肪ミルクに変えて、体脂肪率をコロナ前の値に戻すぞ〜🔥
ケンタッキーは別問題😅
