I have muscle aches in my arms and shoulders today because I participated in coach Tomochika’s class yesterday.
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Now that I know the right way of doing weight training, I can do it by myself.
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However, since the coach is watching me, I can perform at my best. Thank you, coach Tomochika.
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口調は優しく顔は笑顔でも、クライアントが自分の限界を越えられるようにしっかりと背中を押す。
それがトレイナーの役目ですね🔥
昨日は写真を撮れなかったので、これは以前のです🤳
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