こだわりすぎない
運動後30分以内とか、気にせず飲んでいます。 ☕️朝食時に1杯 🍓おやつの前に1杯←お菓子の量が自然と減ります😆 ロート製薬から発売された植物性プ…
冷え
昨日のオンラインレッスン
I did my online Pilates lesson yesterday. In yesterday’s class, what we …
2,000m漕ぎました！
Yesterday’s workout routine was also aggressive. At Rowing Block, we rowed…
If you need English guidance, please tell me :)
Good morning✨ Today’s workout routine is as aggressive as yesterday. Are …
All out!!!
I attended Coach Agu’s class after my classes yesterday. The theme of yest…
オンライン オーディション
I shot a video for an online audition in order to add a teaching category. I use…
ベンチマーク！！
We had a significant challenge yesterday. It’s a 12-minute treadmill bench…
大宮からのお客様
Hikaru, a staff member of the Orangetheory Fitness Omiya studio, participated in…
昨日のオンラインレッスン
I did my online Pilates lesson yesterday. In yesterday’s class, we did a l…
Daisukeコーチ
I attended Coach Daisuke’s class between my classes. The last time I atten…