イベントウィーク最終日
Yesterday was the last day of Orangetheory Fitness Event Week. I attended coac…
痩せ体質
オンライン研修でした
I participated in an online training seminar. It was training on new services us…
Burn!!!
I attended Coach Tadashi’s class at Orangetheory Fitness Hachioji yesterda…
スキルアップセミナー
I attended an online skill improvement seminar for personal trainers yesterday. …
次回のオンラインレッスンは！！
I have completed the script for the next online Pilates class. In the next cl…
こだわりすぎない
運動後30分以内とか、気にせず飲んでいます。 ☕️朝食時に1杯 🍓おやつの前に1杯←お菓子の量が自然と減ります😆 ロート製薬から発売された植物性プ…
昨日のオンラインレッスン
I did my online Pilates lesson yesterday. In yesterday’s class, what we …
2,000m漕ぎました！
Yesterday’s workout routine was also aggressive. At Rowing Block, we rowed…
If you need English guidance, please tell me :)
Good morning✨ Today’s workout routine is as aggressive as yesterday. Are …
All out!!!
I attended Coach Agu’s class after my classes yesterday. The theme of yest…