ボディメイクとしてのヨガ
𝘠𝘦𝘴𝘵𝘦𝘳𝘥𝘢𝘺 𝘐 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘨𝘢 𝘢𝘴 𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨. 𝘐𝘯 𝘵𝘩𝘢𝘵 𝘭𝘦𝘤𝘵𝘶𝘳𝘦, 𝘐 𝘸𝘢𝘴 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘧…
yoga瞑想
ヨガ哲学
𝘐 𝘵𝘰𝘰𝘬 𝘢 𝘺𝘰𝘨𝘢 𝘱𝘩𝘪𝘭𝘰𝘴𝘰𝘱𝘩𝘺 𝘤𝘰𝘶𝘳𝘴𝘦 𝘺𝘦𝘴𝘵𝘦𝘳𝘥𝘢𝘺. 𝘐𝘯 𝘵𝘩𝘢𝘵 𝘤𝘭𝘢𝘴𝘴, 𝘸𝘦 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘢𝘣𝘰𝘶𝘵 𝘦𝘭𝘪𝘮𝘪…
ヨガを通して自分を知る
𝖨 𝗍𝗈𝗈𝗄 𝖺𝗇 𝗈𝗇𝗅𝗂𝗇𝖾 𝗅𝖾𝗌𝗌𝗈𝗇 𝗒𝖾𝗌𝗍𝖾𝗋𝖽𝖺𝗒 𝖼𝖺𝗅𝗅𝖾𝖽 “𝗄𝗇𝗈𝗐 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝗒𝗈𝗀𝖺”…
瞑想クラス
𝘔𝘺 𝘤𝘭𝘢𝘴𝘴 𝘵𝘩𝘪𝘴 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 𝘸𝘪𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘢𝘵 9 𝘢𝘮, 30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘦𝘢𝘳𝘭𝘪𝘦𝘳 𝘵𝘩𝘢𝘯 𝘶𝘴𝘶𝘢𝘭, 𝘢𝘯𝘥 𝘵𝘩…
マインドフルネス瞑想
At the end of last year I took a test to become a yoga and meditation instructor…
このひとときを生きる
This year, I will do every housework carefully. At the meditation workshop, I ha…
仕事納め
I subscribed to watch the archives of online yoga lessons. I plan to take some o…
試験に挑戦
Today, I took a video to be checked and hopefully to be qualified to have a yoga…
疲れない心
I have recently made meditation as part of my daily routine. Our bodies are trai…
スタバのキッシュ
Yesterday I focused more on my desk work and finished my work earlier than the t…