次回のオンラインレッスン
I have completed more than half of the script for my next online lesson. Since…
健康
Inferno
I attended coach Sae’s class yesterday. The theme of yesterday’s wor…
昨日のオンラインレッスン
I had an online Pilates class yesterday. In yesterday’s class, we did a lo…
東久留米クラス
Yesterday I was in charge of the class at Orangetheory Fitness Higashikurume. Th…
濡れないトライアスロン
Yesterday I participated in an event called DRI TRI for the first time as an ass…
Saeコーチのクラス
I attended coach Sae’s class yesterday. The members and staff of Orangethe…
プロテインちょい足しレシピ
皆さん、腸活はしていますか？ 私は先日、腸活栄養アドバイザーの資格を取得しました。 腸内環境はダイエットだけでなく健康状態に影響を及ぼす大事な要素だからです。 …
次回のオンラインレッスン
I have completed the script for my next online lesson. Since the previous less…
Eriコーチ
Coach Eri attended my class yesterday. She is one of the coaches that I know who…
昨日のオンラインレッスン
I had an online Pilates class yesterday. In yesterday’s class, we did a lo…